…bat deliberate procrastination. And I know, it sounds great in theory and is difficult in practice. But, if you enjoy your “me” time in the evening and your bedtime suffers as a result, consider intentionally creating that space during the day.This Is Why You Can’t Get To Bed On Time1.6K6Deb Knobelman, PhDJessica WildfireApr 19, 2019·1 min readThis is one great suggestion. :)