How to Calm Yourself The Hell Down

It’s more important than ever

Jessica Wildfire

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Around 2 pm, my stress peaks. By then I’ve been taking care of my toddler for half the day — by myself. My husband is still at work. He won’t get home for another four hours. The house is a mess.

They tell us not to read too much news right now, but keeping yourself in the dark doesn’t feel great either.

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